4.75 hilly miles with a stop mid-run for "feats of strength", which include strength maneuvers on a set of gymnast rings in a park. Run was pretty fast, especially the last 1/2 mile trying to keep up with the Army Ranger...
Ran w/ the PA2 guys (George, Boyd, Chip, Rich, Alan)
I'm feeling yesterday's weight and box-jump workout. Basketball should be interesting tonight!
Here you will see an exhaustive running commentary on each day's exercise and training. I will include people, places, how I felt, etc. It's going to be a good year!
No comments:
Post a Comment