Fri. 4/27

Ran the Page Mill loop with Cory and Jason. Jason peeled off a bit early with internal combustion problems, and Cory barely made it to the end without having total system failure. Pretty funny actually. It's a 6 mile run with a big hill in the middle. Felt pretty good other than I was tired after a tough night with Brig.

Beautiful and cool this morning; probably high 50s for the temp - just perfect in a long-sleeve shirt. Looking forward to tomorrow's longer run (8 miles or so).

4-25-07 (cont)

Played some wicked full-court basketball Wed. evening. Experienced some slight cramping in my calf muscles toward the end of the games, which was not totally unexpected. Problem with being as tired as I was is that my jump shot suffered from my leg fatigue. Oh well.

May take rest day on Thursday.

4-25-07

4.75 hilly miles with a stop mid-run for "feats of strength", which include strength maneuvers on a set of gymnast rings in a park. Run was pretty fast, especially the last 1/2 mile trying to keep up with the Army Ranger...

Ran w/ the PA2 guys (George, Boyd, Chip, Rich, Alan)

I'm feeling yesterday's weight and box-jump workout. Basketball should be interesting tonight!